A Moment of Wellness….Tips for Reducing Stress
After reading an article on WebMD, there’s more resourceful information on how to reduce stress. “If you are one of the millions of stressed-out Americans, there’s good news. People can learn to manage stress. Start with these stress management tips:
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Keep a positive attitude.
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Accept that there are events that you cannot control.
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Be assertive instead of aggressive. “Assert” your feelings, opinions, or beliefs instead of becoming angry, defensive, or passive.
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Learn and practice relaxation techniques.
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Exercise regularly. Your body can fight stress better when it is fit.
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Eat healthy, well-balanced meals.
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Get enough rest and sleep. Your body needs time to recover from stressful events.
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Don’t rely on alcohol or drugs to reduce stress.
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Seek out social support.
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Learn to manage your time more effectively.”
